GYST Yoga Workshops
GYST Yoga workshops focus on blending mindfulness, movement, and practical strategies to help participants achieve self-care in practical and realistic ways
Beyond running our own workshops, GYST Yoga has created and presented dozens of workshops for organizations and associations.
Journaling Workshops
Perfect for groups of any size. We provide a journal, pen, and a workbook for participants.
Workshop for Self Care
SUNY Office of Higher Education in Prisons (OHEP) requested a custom workshop on self-care for their administrators at their last convening.
Vision Board Workshop
Our signature workshop! This GYST Yoga branded workshop is held the first weekend of January in the Capital Region and open to the public.
This workshop is available to be customized and tailored to your group
Private Workshops start at $100
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