About GYST Yoga

My name is Kaitlyn and welcome to GYST Yoga.

I have been practicing yoga since 2012 and made the leap to teaching in 2021. I began my teacher training in the Fall of 2021 and completed my 200 HR yoga teacher training in January 2022.

I began teaching yoga immediately in January 2022 and launched GYST Yoga. GYST Yoga began as a live, weekly virtual class on Sundays. Sundays have always been my day to take a break from everything and carve time out for myself. I hope to encourage others to do the same with our weekly practice.

We have grown to offer in-person classes that are open to the public, private group classes, and even more weekly virtual classes.

I believe that yoga is for everyone and every body!

It is about finding the right style, teacher, and practice for you. I hope you enjoy your time with GYST Yoga whether it’s on your mat in your own home or at one of our events.

Education:

200 HR Yoga Teacher Training

100 HR Prenatal/Postnatal Yoga Teacher Training

Restorative Yoga, Yoga Nidra, and Meditation Module