Yoga Instructor in pigeon pose

GYST Yoga

A virtual and traveling yoga studio

Focused on helping you make time for yourself so you can get your sh*t together

SERVICES OFFERED

Virtual Yoga Classes

We offer over 10 live virtual classes a month.

Prenatal and Postnatal Yoga Classes

Exercise is only one facet to help you have a healthy pregnancy. Kaitlyn is trained in prenatal and postnatal yoga and has taught all trimesters.

On-site yoga classes at your business or organization

We have partnered with organizations all over the Capital Region to bring GYST Yoga experience to their clientele.

Private group yoga classes

Whether you are looking for a class taught in your home, your sports team or to bring the GYST Yoga experience to your bachelorette party, or weekend away.

We have you covered!

Testimonials

  • Kait is a great instructor and really makes me feel comfortable during her classes. I am not the typical yogi...her classes leave me feeling more confident in my practice. This is a great class if you're new to yoga and want to learn in a judgement free space

    Alicia, GYST Yoga Monthly Member

  • "I always feel great after a class with Kaitlyn!"

    Samantha, GYST Yoga Sunday Flow partcipant

  • "From just one class, it is obvious that Kaitlyn is knowledgeable, experience and compassionate practitioner who makes yoga accessible (and fun!!) for people of all ages and abilities! Thank you for the wonderful practice

    Katie S. - GYST Yoga Sunday Flow partcipant

  • "GYST New Year's Day vision board yoga class was a wonderful experience. The 30 mintue yoga was the perfect cure to my NYE celebrations and a great warm up to manifesting. Ample supp;ies and refreshments were provided to fuel the creation of my vision board. Would recommend!

    Alison, NYE Vision Boarding Workshop participant

GYST Yoga Virtual Classes

Our signature class is GYST Yoga Sunday Flow.

This is a live online yoga class every Sunday morning at 9 AM.

Additionally, we offer live, virtual weekday yoga classes and meditation throughout the month.

Join as a GYST Yoga Monthly member to receive all online classes and full access to our on-demand library!

Standing Wide Legged Forward Fold

Prenatal Yoga

Pregnancy is such an exciting time! Yoga may already be part of your regular routine and you’re looking to continue it. Other times, pregnancy feels like the right time to explore adding a yoga practice to your routine.

Whatever your skill level, we can design a class for you. We offer in-person or virtual prenatal yoga classes and are available to book a private class for you and your friends.

College athletes practicing yoga

Yoga for athletes

We have worked with Division 1 athletes to high school students. We can join your team once a season, once a month or once a week!

We love working with athletes to help improve their performance and increase their resistance to injuries.

Tree pose at June Farms West Sand Lake

Bring GYST Yoga to your location!

Whether you want one private class, to host a yoga series or want GYST yoga as part of your weekly schedule, we are here to work with you!

WANT TO LEARN MORE?

Get in touch.